Welcome to the Buddy Carry Ruck. Just a normal day out rucking with your friends…until the last mile. For the ENTIRE LAST MILE, 20% of your group has to be up in a buddy carry. If they aren’t in the air, then they aren’t moving. You can do this however you want: Fireman’s carry, 2 person carry, 3 person carry, you could do 8 people if you want. It’s totally up to you, bonus points for being creative. The casualty can rotate, so it does not have to be the same person the whole time. Also, no using your kids as the casualty, that’s cheating. One important note, NO RUCKS on the casualties.

THE DETAILS:

• Minimum 4 person teams but the more the merrier 
• 20% of participants up for the last mile of the ruck, math rounds up. So if you have six people, then two people must go up for the last mile. 
• 4 mile minimum but go as far as you want 
• Minimum ruck weight: 10 lbs
• Share on social media and use #RUCKCLUBCALLOUT and tag @goruck